Creamy red lentil soup – how to make it

the lens It is one of the most popular legumes in our country and there is hardly anyone who has not tried it. It is said to have medicinal properties and surpasses other legumes in terms of usefulness. In ancient times, lentils were used for stomach and nervous disorders, as well as skin diseases.

It is rich in many useful substances and has a high nutritional value. Most of us eat traditional brown lentils, but there are other varieties on the market. You can choose yellow, pink, red, green and even black lentils. The nutritional qualities of all are pretty much the same. In our country, besides brown, you can find it Red lentils

Photo: Pixabay

Red lentils come from Arab countries and are considered a national dish in India, China, Turkey and Russia. It is sweeter than the others and has a lot of protein and iron. When cooked, its color turns golden yellow. Since they are shelled, red lentils are much easier to cook and are processed faster by the digestive system.

This variety is very useful for diabetics, as it regulates blood sugar levels. It is suitable for people following a diet because it is rich in protein but very low in fat. A cup of red lentils a day provides us with 30% of our daily fiber intake. This amount contains only 340 calories.

It is one of the most popular red lentil dishes cream soup It is useful for both young and old. It is prepared quickly and satisfies for a long time.

1 tablespoon of red lentils

1 carrot

1 onion

1/2 tsp. Turmeric

1/2 tsp. curry

2 bay leaves

1/2 cup oil

Wash and grate the carrot and finely chop the onion. Pour the oil into a suitable pot, heat it and add the vegetables. Mix well and let it simmer for 3-4 minutes. Then add the washed red lentils and a liter of water.

When boiling, add spices and 1/2 teaspoon salt. It takes 30 minutes to cook the lentils thoroughly. When finished, you can crush the bay leaves and add them to the soup.

Red lentils

Photo: iStock

You can also add croutons or finely chopped fresh parsley to the milk soup.

Leave a Comment

Your email address will not be published.