Creamy red lentil soup

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WHO COOKS

“As you know, red lentils boil very quickly and are rich in protein and iron. They have antioxidants similar to tea and red wine,” he wrote to us. Anatoly Popov.

PRODUCTS

1 tablespoon Red

the lens

1 carrot

1 the onion

3-4 cloves of garlic

1 potato

1 vegetables

soup

sour cream

olive oil

parsley

cumin

PREPARATION METHOD

We cut it carrot, onion and potato retail. Then we cook them in olive oil.

We add them lentils and cumin. Pour water and vegetable stock. The liquid should cover the lens by several centimeters. Let it boil in a slow fire.

We are waiting until the lentils are completely soft and mash them until you get a smooth mixture. We add more water if we want the soup to be less thick.

We serve cream of red lentil soup finely chopped parsley and a spoonful of sour cream.

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