Soups – nutritious, warm and delicious, are foods that not only delight the senses, but also bring many health benefits. If we put more emphasis on the warming effect of food in winter, now is the time to get rid of accumulated toxins and the effects of heavy food.
According to nutrition experts, light soups with lots of vegetables, chicken, fish or eggs are the healthiest. These products are rich in fiber and protein, which makes them very filling.
In the preparation of healthy vegetable soup, roots are used, such as carrots, celery, spinach and others. And in them you can find few calories and many nutrients.
Thanks to the variety of vegetables, the dish can provide several vitamins. The most common vitamins in vegetables are vitamin E, vitamin B6 and vitamin A. Carrots, broccoli and spinach, for example, are rich in these nutrients.
Eating soup has many benefits. First of all, it is low in calories. The calorie content of chicken soup with noodles is 62 kcal per 100 g. You can further reduce the calorie content of the soup by avoiding frying the vegetables in oil. Or replace the potatoes with beans and add more vegetables to the soup.
Soup is a quick and effective way to supply vitamins and valuable nutrients that are important to our body. This delicious food also helps in the hydration of the body. In preparation, we have the water that was used to make the soup, but we also have the water from the vegetables. The vegetables are soaked in water. So the soup becomes a remarkable source of hydration.
Thanks to being rich in vegetables, which themselves are rich in vitamins, antioxidants or fiber, soups help in the fight against cardiovascular risks and cancer.
Finally, the advantage of soups is that they are also filling foods. The reason is the high fiber content of the vegetables used to prepare the dish. This high fiber content helps to achieve another benefit when consuming soups: it promotes transport and digestion.
This delicious hot food helps to strengthen your immune system. There’s a reason we eat chicken noodle soup when we’re sick. Warm soup can help raise our body temperature to fight disease. According to researchers, chicken soup also has anti-inflammatory properties to reduce pain and has been shown to help clear mucus.
Soup is also soothing. A warm bowl of soup has an incredibly relaxing effect. On a stressful day, eating a bowl of soup can help reduce anxiety and calm your nerves. Soup can also help boost your energy, which will improve your mood.