Nutrition according to the lunar calendar – Tuesday – September 13, 2022

On the seventeenth lunar day, there are no strict dietary restrictions and you can enjoy pleasure. During this period our body is in an increased activity, all processes are accelerated. Therefore, in reasonable doses, food will not harm us. It is important to prepare something special, unusual, tasty. The best time to experiment.

Simply pay attention to yourself, your feelings and the situation. If you suddenly do not feel very well from a product or dish, it is better not to continue using it.

Today, grapes, citrus fruits, exotic fruits, white meat, seafood will be especially useful. You can drink red wine, but no other hard alcohol. Don’t drink a lot of fluids.

As this time is very good for socializing, it would be good to invite friends or go to a good restaurant with them. Good food and good company – this is the formula for a good mood and self-confidence on this day!

CHICKEN SOUP WITH PERRIDOS

Products: 1 chicken (800-900g), 100-150 g of fresh mushrooms, 1/5 pack of fresh butter, 1 tablespoon of flour, nutmeg, grated lemon peel, lemon juice, salt, black pepper.

Preparation: The washed and cleaned chicken is poured with a little salt for 7-8 hours and boiled over low heat for 40 minutes, after which it is taken out for processing. Wash and chop the mushrooms and cook in boiling broth for 25 minutes. A light mixture of butter and flour is added. The soup is enjoyed with salt, lemon peel, nutmeg and after 4-5 minutes it is removed from the heat. Before serving, it is acidified and sprinkled with black pepper. (optionally, with minced white meat of boiled chicken).

Useful kitchen tips: Nutmeg helps break down toxins and has a positive effect on the liver. People with liver diseases tolerate it very well, but in small quantities, it should not be excessive and it should not be consumed with alcohol. Nutmeg increases the effect of alcohol and becomes a real poison for patients.

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