We throw away edible food

We all peel and remove the seeds from some fruits and vegetables, but most of the time we are wrong. 99% of people throw away some very useful food.

An example of this is melon seeds

The seeds are usually the first thing we throw away when cleaning a melon. But they are full of protein, fiber, vitamin E and magnesium.

To use them, bake them in the oven.

Onion skin

These peels are rich in quercetin, which lowers blood pressure and helps maintain immunity. To take advantage of their beneficial properties, you can cook them together with vegetables, for example, and then remove the skin. However, they will release their beneficial components.

Watermelon skin

If you run the washing machine at a temperature of 30 degrees Celsius, it becomes a real breeding ground for bacteria and your…

It is rich in the amino acid citrulline, which can improve blood circulation. You can easily puree it in a blender and add it to a fruit salad, ice cream or a refreshing smoothie.

Celery leaves

They are very tasty and full of magnesium. This spice builds muscles and strengthens bones with calcium, vitamin C. Prepare them like any other leafy green and add them to chicken or vegetable soups.

Orange peel

Everyone knows they smell great, but you probably didn’t know they’re high in fiber. They have a beneficial effect on the digestive system, and vitamin C increases immunity. It will be beautiful for decoration and useful for the body if you grate fish or chicken.

Leave a Comment

Your email address will not be published. Required fields are marked *