What are the best foods for a sore throat?

A sore throat causes problems when swallowing and eating can be a real challenge. But the food you eat is also important for a sore throat. Some foods have a calming effect, while others irritate them even more.

Which foods are harmful and which are useful for sore throat?

Useful: chicken soup

Chicken soup is one of the best dishes when you are sick or have a cold. It relieves an irritated and red throat and also strengthens the immune system. Chicken soup contains valuable nutrients that give the body strength to fight infections. Chicken soup can help relieve the symptoms of a stuffy nose, sore throat, and make breathing easier. It has a mild anti-inflammatory effect and moistens the throat when swallowed.

Unhealthy: alcohol

Alcohol should be avoided when you have a sore throat, cold or viral infection. It blocks the mechanisms of the immune system, reduces the body’s resistance and slows down the healing process.

Useful: scrambled eggs

Scrambled eggs are a food that can help relieve a sore throat and will certainly not irritate it further. Scrambled eggs are soft, with a delicate texture that makes them easy to swallow. They are also rich in protein and vitamins, which not only relieve pain but also promote healing, according to healthline.com.

Avoid: Pickles

Pickles are stimulating and have a pleasant taste, but they are usually high in salt. It can irritate the sore and red throat. Therefore, it is not advisable to eat them while you are sick. Otherwise, they are rich in probiotic bacteria, valuable for the immune system. If your throat stops hurting so much and the discomfort when swallowing goes away, you can eat your favorite crunchy pickles.

Healthy: honey

Honey is one of the healthiest foods against colds and viral infections. It has strong anti-inflammatory properties, stimulates healing and relieves the symptoms of a sore and red throat, stuffy nose, removes secretions.

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